Offerings

Experience the transformative power of hypnotherapy in a personalised 60 minute session. Through guided imagery and relaxation techniques, you'll enter a state of deep relaxation and focus, allowing your subconscious mind to access hidden resources and create positive change.

Our hypnotherapy session will be tailored to your unique needs and goals, providing a safe and supportive space for you to explore your thoughts, emotions, and behaviours.

Whether you prefer an in-person or online session, our hypnotherapy session offers a convenient and effective way to address your individual needs.

Investment : £60

This 60 minute Yin Yoga Class is designed to help you achieve a deep state of relaxation and inner peace. During the class, I will guide you through a sequence of poses that works with the connective tissue of the body. Improving overall well-being due to its meditative approach of cultivating inner silence.

Each session is carefully crafted to help you tap into your inner calm and quiet your mind, leaving you feeling rejuvenated and restored.

Whether you are new to yoga or a seasoned practitioner, these yin yoga sessions are suitable for all levels and ages.

Investment : £60

During your 60 minute Bowen Therapy session, I will assess your needs and work with you to develop a customised treatment plan.  Using a variety of techniques to address any areas of tension or discomfort, with gentle rolling movements and targeted pressure.

Bowen Therapy can be used to treat a range of conditions, including back pain, neck pain, headaches, and more. It can also help to improve overall wellness and promote relaxation.

My goal is to help you release tension and renew your body's natural ability to heal itself. The sessions are conducted in a safe and relaxing environment, allowing you to fully unwind and receive the maximum benefits of this transformative therapy.

Investment : £60

Immerse yourself for 60 minutes in the soothing vibrations of crystal bowls, carefully selected to promote deep relaxation and emotional well-being.

Benefits include:

• Deep relaxation and stress reduction: Reduce cortisol levels and promote feelings of calm.
• Energetic balance: Release blocked energy and restore harmony to your physical and emotional body.
• Pain relief: Trigger the release of endorphins, natural pain-relieving hormones.
• Mood enhancement: Improve mood, reduce anxiety, and alleviate symptoms of depression.
  
  Investment: £60

Are you feeling overwhelmed, stressed, or unsure of your direction? Prioritising self-care and personal growth is essential for the modern woman. Our 60 minute session offers a tailored approach to help you with various areas of your life. 

Using science-based interventions from Positive Psychology and CBT, I'll facilitate an embodied and mindful approach to bridging the gap between your ideal self and your current reality.

During our session, we'll work together to:

• Identify your strengths and values and align them with your goals.
• Practice mindfulness, visualisation exercises, and have a meaningful conversation.
  
  Investment: £60