Hypnotherapy
Hypnotherapy is now widely recognised, even amongst the medical profession, as an instrument to create effective long lasting change in the form of new responses, behaviours and feelings.
I work with confidence, anxiety and stressors that impact general wellbeing. Hypnotherapy is used as a vehicle to bring about relief in these areas.
This is because it has the ability to allow access to the subconscious. The part of the brain, where we store belief patterns, that may be holding you back.
We can effectively work through these beliefs, so that you can rewire your brain, by laying down new neural pathways; which supports you on your journey to optimal wellbeing.
Life & Wellbeing Coaching
As a life and wellbeing coach, I offer personalised guidance and support to help individuals navigate life's challenges and achieve lasting change.
Through tailored strategies and practical tools, you can:
Uncover limiting beliefs: Identify and address the thoughts and beliefs that may be holding them back.
Set and achieve meaningful goals: Develop a clear vision for their future and create a personalized plan to achieve their goals.
Gain self-awareness: Explore their strengths, weaknesses, and values to better understand themselves.
Build resilience: Cultivate the ability to bounce back from setbacks and thrive in the face of adversity.
Bowen Therapy
Bowen Therapy, a gentle, hands-on therapy developed by Australian therapist Tom Bowen, aims to stimulate the body's natural healing response. Through gentle, rolling movements applied to specific areas of the body, Bowen Therapy can help:
Alleviate pain: Reduce discomfort from back pain, neck pain, headaches, and sports injuries.
Promote relaxation: Release tension and promote a sense of calm and well-being.
Improve overall health: Enhance the body's natural healing processes and support overall health.
Bowen Therapy can help restore balance and harmony to the body, promoting a sense of peace and well-being.
Yin Yoga
Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching and releasing the deeper connective tissues of the body. Unlike dynamic forms of yoga, yin yoga postures are held for extended periods, allowing the body to relax and sink deeply into the stretch.
Through a series of seated or supine poses, yin yoga targets specific areas of the body, promoting:
Deep relaxation: Release tension and reduce stress.
Improved flexibility: Increase range of motion in the joints and connective tissues.
Enhanced circulation: Promote better blood flow throughout the body.
Overall well-being: Cultivate a sense of calm and balance.
Yin yoga is a gentle and restorative practice suitable for practitioners of all levels, offering a pathway to deep relaxation and inner peace.
Sound Healing
Experience the transformative power of sound healing, often referred to as a sound bath. As you immerse yourself in the soothing vibrations created by crystal bowls, you'll feel the sound waves washing over you, releasing tension and promoting a state of balance and harmony.
By immersing yourself in the soothing sounds, you can:
Induce a deep state of relaxation: Reduce stress hormones and promote feelings of calm.
Stimulate the body's natural healing processes: Promote cellular regeneration and reduce pain.
Enhance emotional well-being: Improve mood, reduce anxiety, and alleviate symptoms of depression.
