Empowering Women's Health & Wellness

Welcome to EmpowHer Wellness, a space created to empower women to achieve their wellness goals. Led by Certified Wellbeing Coach, Hypnotherapist, Bowen Therapist, Yin Yoga Teacher, and CBT Coach Practitioner, Tracey-Anne. Her mission is to help women live their best lives by improving their overall wellbeing.

About Me

Hello, I'm Tracey-Anne 👋🏽

I work with Confidence, Anxiety & Stressors that impact general wellbeing. I understand that there is no "one size fits all" solution when it comes to wellness. That's why I use a variety of therapies, including Hypnotherapy, Well-Being Coaching, CBT Coaching, Bowen therapy, Yin Yoga and more, to create personalised sessions and day immersions that are tailored to meet the unique needs of each client. My goal is to help you feel empowered, rejuvenated, and ready to take on life's challenges. So, whether you're looking to improve your mental health, physical wellbeing, stress management or simply need a little self-care, I'm here to support you every step of the way.

You can find me in the Shropshire Hills, near Much Wenlock 🌿

My Services

Coaching

Coaching

Embark on a transformative wellbeing journey with my coaching, seamlessly blending holistic Wellbeing Coaching and Cognitive Behavioural Therapy (CBT) techniques. I tailor personalised strategies rooted in CBT to address your unique concerns, fostering positive changes and guiding you towards a balanced and fulfilling life.

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Hypnotherapy

Hypnotherapy

Hypnotherapy is now widely recognised, even amongst the medical profession, as an instrument to create effective long lasting change in the form of new responses, behaviours and feelings. I work with confidence, anxiety and stressors that impact general wellbeing. Hypnotherapy is used as a vehicle to bring about relief in these areas.  

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Bowen Therapy

Bowen Therapy

Bowen Therapy, also known as the Bowen Technique, is a form of alternative therapy that aims to promote healing and relaxation in the body. Developed in the 1950s by Australian therapist Tom Bowen, the technique involves using gentle, rolling movements over specific areas of the body, such as muscles, tendons, and ligaments, to stimulate the body's natural healing response.

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Yin Yoga

Yin Yoga

Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching and releasing the deeper connective tissues of the body, such as ligaments, tendons, and fascia. Unlike other forms of yoga that focus on dynamic movement and building strength, yin yoga postures are held for longer periods of time, typically ranging from 3 to 5 minutes or longer.

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Qualifications 

BA Philosophy & Psychological Studies

Hypnotherapy

CBT Coach Practitioner (APT)

Bowen Therapist (BOWTECH)

Yoga Alliance RYT-250, Yin Yoga

Certified Anatomy, Physiology & Pathology

Certified Positive Psychology Coach by Robert Biswas-Diener

Certified Martha Beck Life Coach

Certified Life Coaching Institute Australia Life Coach

Accredited Realise2 Practitioner through Centre of Applied Positive Psychology, UK

Completed The Power Of Awareness Training with Tara Brach & Jack Kornfield

Completed VIA Institute, Mindfulness Based Strengths Practice

Completed Wholebeing Institute, Teaching for Transformation

Completed VIA Institute, Character Strengths At Work

Completed Mindful Schools, Mindfulness Fundamental Course

Completed MentorCoach Training Program with a focus on Positive Psychology

Contact EmpowHer Wellness

If you have any questions or would like to book a session, please get in touch using the contact form below.

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