Empowering Women's Health & Wellness
Welcome to EmpowHer Wellness, a space created to empower women to achieve their wellness goals. Led by Certified Life & Wellbeing Coach, Hypnotherapist, Bowen Therapist and Yin Yoga Teacher, Tracey-Anne. Her mission is to help women live their best lives by improving their overall wellbeing.
About Me
Hello, I'm Tracey-Anne 👋🏽
I work with Confidence, Anxiety & Stressors that impact general wellbeing. I understand that there is no "one size fits all" solution when it comes to wellness. That's why I use a variety of therapies, including Hypnotherapy, Life & Well-Being Coaching, Bowen therapy, Yin Yoga and more, to create personalised sessions and day immersions that are tailored to meet the unique needs of each client. My goal is to help you feel empowered, rejuvenated, and ready to take on life's challenges. So, whether you're looking to improve your mental health, physical wellbeing, stress management or simply need a little self-care, I'm here to support you every step of the way.
You can find me in the Shropshire Hills, near Much Wenlock 🌿
I have been attending counselling sessions with EmpowHer Wellness for a few months now, and I can honestly say that it has changed my life. The counsellor is so compassionate and warm, and has really helped me to gain a greater understanding of myself and my needs. I feel so much more empowered to take care of myself and make positive changes in my life. EmpowHer Wellness has been an invaluable source of support for me.
My Services
Coaching
Life & Wellbeing Coaching is an interactive process, where I support you to make changes, learn something new or achieve goals. The aim is to support you in making progress in an area of your life that you would like to make changes in or to overcome a problem that you are struggling with.
Hypnotherapy
Hypnotherapy is now widely recognised, even amongst the medical profession, as an instrument to create effective long lasting change in the form of new responses, behaviours and feelings. I work with confidence, anxiety and stressors that impact general wellbeing. Hypnotherapy is used as a vehicle to bring about relief in these areas.
Bowen Therapy
Bowen Therapy, also known as the Bowen Technique, is a form of alternative therapy that aims to promote healing and relaxation in the body. Developed in the 1950s by Australian therapist Tom Bowen, the technique involves using gentle, rolling movements over specific areas of the body, such as muscles, tendons, and ligaments, to stimulate the body's natural healing response.
Yin Yoga
Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching and releasing the deeper connective tissues of the body, such as ligaments, tendons, and fascia. Unlike other forms of yoga that focus on dynamic movement and building strength, yin yoga postures are held for longer periods of time, typically ranging from 3 to 5 minutes or longer.
Qualifications
BA Philosophy & Psychological Studies (Hons)
Diploma Hypnotherapy (MHS)
CBT Coach Practitioner (APT)
Bowen Therapist (BOWTECH)
Yoga Alliance RYT-250, Yin Yoga
Certified Anatomy, Physiology & Pathology
Certified Positive Psychology Coach by Robert Biswas-Diener
Certified Martha Beck Life Coach
Certified Life Coaching Institute Australia Life Coach
Accredited Realise2 Practitioner through Centre of Applied Positive Psychology, UK
Completed The Power Of Awareness Training with Tara Brach & Jack Kornfield
Completed VIA Institute, Mindfulness Based Strengths Practice
Completed Wholebeing Institute, Teaching for Transformation
Completed VIA Institute, Character Strengths At Work
Completed Mindful Schools, Mindfulness Fundamental Course
Completed MentorCoach Training Program with a focus on Positive Psychology
Contact EmpowHer Wellness
If you have any questions or would like to book a session, please get in touch using the contact form below.