“You can’t pour from an empty cup. Take time to refill your spirit.” – Unknown 💛

You take care of everyone else - your family, your work, your friends. You show up, stay strong and keep going, even when you’re running on empty.

But here’s the truth:

✨ You deserve to be supported too.

✨ You deserve rest, softness and space to breathe.

✨ You don’t have to do it all alone.

If you’re feeling anxious, exhausted, stuck, or simply ready to reconnect with yourself - I’m here to walk alongside you.

As a holistic practitioner, I work with women who are ready to release what’s been weighing them down and rediscover a sense of balance and calm. Using gentle, evidence-based and intuitive therapies such as Hypnotherapy, Bowen Therapy, EFT (Tapping), Yin Yoga and Wellbeing Coaching - I help you create meaningful shifts that support your emotional wellbeing and inner strength.

Working with the part of you that quietly holds old patterns, beliefs and emotions - supporting the letting go of what no longer serves you and gently rewiring your inner world toward peace, confidence and self-compassion.

💫 This is your invitation to exhale.

💫 To soften.

💫 To choose yourself.

Whether you’re navigating stress, burnout, anxiety or simply craving time to reconnect with your true self, these holistic therapies provide a nurturing space for healing and transformation.

Each session - online or in person - is designed to help you feel grounded, supported and reconnected to your natural flow of wellbeing.

📍 Sessions available online or in person.

You don’t have to keep holding it all together on your own. Let this be the moment you choose support, rest, and renewal - because you deserve it. 💛