A Time to Pause, Reconnect, Reflect and Restore
This one-day retreat offers you the chance to step away from everyday demands and take time just for you. Held in a calm, supportive setting, the day is designed for women who are looking to reset, reflect and reconnect with themselves.
Through a thoughtful mix of wellbeing coaching, hypnotherapy, EFT (tapping), breath-work, therapeutic yin yoga and reflective journaling – you’ll be gently guided to explore what’s going on beneath the surface – what’s ready to shift, and what needs attention and care.
Whether you’re feeling anxious, low in confidence, emotionally stuck or simply in need of space to breathe, this retreat is a chance to pause, be supported and begin to feel more like yourself again.
You'll leave with:
The retreat runs from 9.30am to 3.00pm and includes light refreshments and a nourishing lunch.
Cost: £300
This retreat is open to all women – no previous experience is needed, just a willingness to take time for yourself.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking sessions. Alternatively, you can call me on +44 7598871677.