Wellness for Her

Discover lasting relief from stress, anxiety, and overwhelm. 
Through a personalised blend of therapies, I'll help you restore balance, clarity, and inner peace.

Contact

About Me

Hello, I'm Tracey-Anne 👋🏽

As a mother and wife who has experienced firsthand the challenges of balancing work, family, and self-care, I understand the unique stressors that can impact women's general well-being. I'm dedicated to helping you feel empowered, rejuvenated, and ready to take on life's challenges.

I offer a personalised blend of therapies, including Hypnotherapy, Life and Well-Being Coaching, Bowen Therapy, Yin Yoga, and Sound Healing, to create tailored sessions that address your specific needs.

You can find me in the Shropshire Hills, near Much Wenlock 🌿

Tracey-Anne Shropshire Wellbeing Therapist

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I recently had the pleasure of experiencing a session with Tracey-Anne and I have to say, it was truly life-changing. If you're looking for a holistic approach to wellness and a practitioner who truly cares about your wellbeing, Tracey-Anne is a true professional and a gem in the world of wellness.

- Jenny S.

Tracey-Anne truly has a gifted touch that leaves you feeling completely relaxed and at ease. This in itself is already a healing process.

Melissa P.

The holistic way of treatment was not only physically calming, but also beneficial to my emotional wellbeing. Tracey-Anne is a fantastic therpaist who is genuinely dedicated to her craft and to her clients.

Alice M.

My sessions with Tracey-Anne were professional, relaxing and informative, and she was really happy to explain the procedures and how this instigated a healing process.

Janet R.

I am grateful to Tracey-Anne for assisting me in gaining a better understanding of myself.

Kim S.

I recently had the pleasure of experiencing a session with Tracey-Anne and I have to say, it was truly life-changing. If you're looking for a holistic approach to wellness and a practitioner who truly cares about your wellbeing, Tracey-Anne is a true professional and a gem in the world of wellness.

- Jenny S.

Tracey-Anne truly has a gifted touch that leaves you feeling completely relaxed and at ease. This in itself is already a healing process.

Melissa P.

The holistic way of treatment was not only physically calming, but also beneficial to my emotional wellbeing. Tracey-Anne is a fantastic therpaist who is genuinely dedicated to her craft and to her clients.

Alice M.

My sessions with Tracey-Anne were professional, relaxing and informative, and she was really happy to explain the procedures and how this instigated a healing process.

Janet R.

I am grateful to Tracey-Anne for assisting me in gaining a better understanding of myself.

Kim S.

I recently had the pleasure of experiencing a session with Tracey-Anne and I have to say, it was truly life-changing. If you're looking for a holistic approach to wellness and a practitioner who truly cares about your wellbeing, Tracey-Anne is a true professional and a gem in the world of wellness.

- Jenny S.

Tracey-Anne truly has a gifted touch that leaves you feeling completely relaxed and at ease. This in itself is already a healing process.

Melissa P.

The holistic way of treatment was not only physically calming, but also beneficial to my emotional wellbeing. Tracey-Anne is a fantastic therpaist who is genuinely dedicated to her craft and to her clients.

Alice M.

My sessions with Tracey-Anne were professional, relaxing and informative, and she was really happy to explain the procedures and how this instigated a healing process.

Janet R.

I am grateful to Tracey-Anne for assisting me in gaining a better understanding of myself.

Kim S.

My Offerings

Coaching

Personalised guidance to navigate life's challenges, set goals, and achieve lasting well-being. Discover your inner strength, unlock your potential, and create a fulfilling life.

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Hypnotherapy

Harness the power of your subconscious mind to overcome limiting beliefs, reduce stress and anxiety. Experience deep relaxation, positive change, and lasting results.

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Bowen Therapy

Gentle, hands-on therapy that promotes natural healing and balance, working with the fascia. Release physical and emotional tension, reduce pain, and improve overall well-being.

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woman in white shirt lying on red mat on brown wooden table

Yin Yoga

Restorative yoga practice that targets deep connective tissues and promotes flexibility, relaxation, and stress reduction. Find inner peace and cultivate a sense of calm.

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Sound Healing

Immerse yourself in the healing vibrations of sound to reduce stress, improve sleep, and promote overall well-being. Experience deep relaxation and a sense of tranquility.

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Qualifications

BA Philosophy & Psychological Studies (Hons)

Diploma Hypnotherapy (MHS)

CBT Coach Practitioner (APT)

Bowen Therapist (BOWTECH)

Yoga Alliance RYT-250, Yin Yoga

Certified Anatomy, Physiology & Pathology

Certified Positive Psychology Coach by Robert Biswas-Diener

Certified Martha Beck Life Coach

Certified Life Coaching Institute Australia Life Coach

Accredited Realise2 Practitioner through Centre of Applied Positive Psychology, UK

Completed The Power Of Awareness Training with Tara Brach & Jack Kornfield

Completed VIA Institute, Mindfulness Based Strengths Practice

Completed Wholebeing Institute, Teaching for Transformation

Completed VIA Institute, Character Strengths At Work

Completed Mindful Schools, Mindfulness Fundamental Course

Completed MentorCoach Training Program with a focus on Positive Psychology

Contact EmpowHer Wellness

If you have any questions or would like to book a session, please get in touch using the contact form below.