Wellness for Her
Discover lasting relief from stress, anxiety, and overwhelm. Through a personalised blend of therapies, I'll help you restore balance, clarity, and inner peace.
About Me
Hello, I'm Tracey-Anne 👋🏽
As a mother and wife who has experienced firsthand the challenges of balancing work, family, and self-care, I understand the unique stressors that can impact women's general well-being. I'm dedicated to helping you feel empowered, rejuvenated, and ready to take on life's challenges.
I offer a personalised blend of therapies, including Hypnotherapy, Life and Well-Being Coaching, Bowen Therapy, Yin Yoga, and Sound Healing, to create tailored sessions that address your specific needs.
You can find me in the Shropshire Hills, near Much Wenlock 🌿
My Offerings
Coaching
Personalised guidance to navigate life's challenges, set goals, and achieve lasting well-being. Discover your inner strength, unlock your potential, and create a fulfilling life.
Hypnotherapy
Harness the power of your subconscious mind to overcome limiting beliefs, reduce stress and anxiety. Experience deep relaxation, positive change, and lasting results.
Bowen Therapy
Gentle, hands-on therapy that promotes natural healing and balance, working with the fascia. Release physical and emotional tension, reduce pain, and improve overall well-being.
Yin Yoga
Restorative yoga practice that targets deep connective tissues and promotes flexibility, relaxation, and stress reduction. Find inner peace and cultivate a sense of calm.
Sound Healing
Immerse yourself in the healing vibrations of sound to reduce stress, improve sleep, and promote overall well-being. Experience deep relaxation and a sense of tranquility.
Qualifications
BA Philosophy & Psychological Studies (Hons)
Diploma Hypnotherapy (MHS)
CBT Coach Practitioner (APT)
Bowen Therapist (BOWTECH)
Yoga Alliance RYT-250, Yin Yoga
Certified Anatomy, Physiology & Pathology
Certified Positive Psychology Coach by Robert Biswas-Diener
Certified Martha Beck Life Coach
Certified Life Coaching Institute Australia Life Coach
Accredited Realise2 Practitioner through Centre of Applied Positive Psychology, UK
Completed The Power Of Awareness Training with Tara Brach & Jack Kornfield
Completed VIA Institute, Mindfulness Based Strengths Practice
Completed Wholebeing Institute, Teaching for Transformation
Completed VIA Institute, Character Strengths At Work
Completed Mindful Schools, Mindfulness Fundamental Course
Completed MentorCoach Training Program with a focus on Positive Psychology
Contact EmpowHer Wellness
If you have any questions or would like to book a session, please get in touch using the contact form below.