Calm your mind, restore your balance — empowering therapy for lasting change.
Welcome to EmpowHer Wellness in Hughley, near Much Wenlock, Shrewsbury & online
Life & Wellbeing Coaching, Hypnotherapy, Bowen Therapy, Yin Yoga, EFT (tapping), Sound Healing
Welcome to EmpowerHer Wellness!
Support for Women Navigating Change, Loss & Renewal
I work with women who are experiencing life transitions - whether it’s the weight of daily demands, navigating grief, loss or finding clarity and confidence in midlife. With both professional training and lived experience, I offer a compassionate space for you to reconnect with your well-being, purpose and inner strength.
Using a personalised blend of Hypnotherapy, Life & Well-Being Coaching, Bowen Therapy, Yin Yoga, EFT (Tapping) and Sound Healing, I tailor each session to your unique needs - supporting emotional resilience, physical ease and deeper self-awareness.
Sessions are available in the Shropshire Hills (Hughley, near Much Wenlock and Bridgnorth) and in Shrewsbury.
Tailored Sessions I offer
Therapeutic Yin Yoga
Yin yoga is a slow-paced, meditative form of yoga that focuses on stretching..
Sound Healing
Experience the transformative power of sound healing, often referred to as...
Self-Care Tip: The 3-Minute Re-Set
Take three minutes each day to pause, close your eyes and place one hand on your chest and one on your lower belly. Breathe slowly through your nose and imagine your breath travelling all the way down into your body. With each exhale, consciously soften your shoulders, jaw and stomach.
This brief practice signals safety to your nervous system, reduces stress and helps you reconnect with yourself - especially on the days when life feels busy or overwhelming.
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking sessions. Alternatively, you can call me on +44 7598871677.
Testimonials
Calm Your Mind and Body with Therapy & Coaching
I’m a holistic integrative practitioner, offering a gentle, personalised approach to emotional, mental, and physical healing. I specialise in supporting women through periods of transition - whether you’re facing grief, burnout, midlife shifts or simply feeling disconnected from yourself.
If you’re experiencing stress, anxiety, emotional overwhelm, or physical tension, I provide compassionate, effective support - designed to help you feel more grounded, empowered, and at ease in your body and mind.
Drawing on a unique blend of therapeutic modalities - including Hypnotherapy, Bowen Therapy, EFT (Tapping), Therapeutic Yin Yoga, and Life & Well-Being Coaching - I create tailored sessions to meet your specific needs. Each session is an opportunity to reconnect with yourself, release what no longer serves you and begin to restore your inner balance.
My approach integrates both talking and body-based therapies, recognising that emotional experiences are held not just in the mind but also in the body. Through a thoughtful combination of techniques like hypnosis, EFT (tapping) and therapeutic movement, we work gently to release tension, shift unhelpful patterns and support your body’s natural capacity to heal.
Clients often describe feeling more present, empowered and more able to navigate life’s changes with clarity and calm. My aim is to help you return to yourself - with greater resilience, inner strength and a renewed sense of wholeness.